Meal choices 

I had a request to make a brief outline of what to have for meals . For recipes and more meal plans email me at langsfordsofie@gmail.com 

Breakfast

-breakfast bowl

-banana pancake 

-vegetable omelette 

-pre workout breakfast shake 

Lunch

-chicken and quinoa 

-rainbow salad 

-power pasta 

-Brown rice salmon 

Dinner 

-paprika chicken 

-Chinese chicken stir fry zoodles

-courgetti bolognaise

-salmon and sweet potato fries

Deserts 

-orange/pineapple and cinnamon 

-coyo coconut yoghurt 

Immunity shake:

Handful spinach

Kiwi

Ginger chunk 

Cucumber 

Avocado 

Mint 

Lime

Coconut water

Innocent apple juice 

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