I offer personal training sessions for a variety of training needs.
- Weight loss
- Strength and conditioning
- Injury rehab (post medical)
1 hour session including 24/7 nutrition advise = £40
4 X 1 hour sessions = £150
Locations- Uwa Vauxhall, home visits and parks (weather permitted)
I started my boxing classes about 3 months ago. I was a bit scared and I didn’t know what to do. However, I’ve been lucky because since the beginning I trained with Sofie. She holds pads for me, she corrects my posture, she tells me how to be faster..but, above all, she’s teaching me how to be more confident. In the last 3 months I improved so much! I feel stonger, I am faster than my first weeks, and I can see my body shaping and getting fitter. Sofie is an amazing trainer! She’s got patience, passion, she there for you and she really love her job. Now, everytime I go to my gym I just want to train with her, because I know I’ll do a great job and I will feel satisfied. Thanks Sofie! You’re the best!